Yoga Poses for Breast Reduction Standing Tadasana (Palm Tree pose) Parvatasana (Mountain pose) Trikonasana (Triangle Pose) Ardha Chakrasana (Half Moon pose) Padangusthasana (Toe to hand pose) Padahastasana (Forehead to knee pose) Sitting Janu Sirshasana ((Forehead to single knee pose) Paschimottanasana (Forehead to both knees pose) Ushtrasana (Camel pose) Gomukhasana (Cow face pose) Simhasana (Lion pose) Marichyasana (Pose dedicated to the sage Marichi) Ardha Matsyendrasana (Half Lord of the Fish pose)

Yoga Poses for Breast Reduction

Standing

Tadasana (Palm Tree pose)
Parvatasana (Mountain pose)
Trikonasana (Triangle Pose)
Ardha Chakrasana (Half Moon pose)
Padangusthasana (Toe to hand pose)
Padahastasana (Forehead to knee pose)

Sitting

Janu Sirshasana ((Forehead to single knee pose)
Paschimottanasana (Forehead to both knees pose)
Ushtrasana (Camel pose)
Gomukhasana (Cow face pose)
Simhasana (Lion pose)
Marichyasana (Pose dedicated to the sage Marichi)
Ardha Matsyendrasana (Half Lord of the Fish pose)