How to Make Sex Last Longer

• Before Sex

1. Relax and be positive.
2. "Practice" with yourself. 
3. Find a regular sexual partner if possible
4. Wear a condom. 
5. Cut down on alcohol, tobacco, and other drugs. 
6. Use a topical medication. 

• During Sex

1. Don't skip foreplay.

NOTE : If you get too excited during foreplay, stop her from doing whatever she's doing and focus all of your attention on her instead.

2. Change positions often.

NOTE : Also, don't be afraid to stop having sex temporarily to focus on her.

3. Let her be in control.

4. Try to distract yourself.

NOTE : Whatever you think of, make sure that it's something that doesn't turn you on sexually in any way.

5. Take slow, deep breaths