• Before Sex
1. Relax and be positive.
2. "Practice" with yourself.
3. Find a regular sexual partner if possible
4. Wear a condom.
5. Cut down on alcohol, tobacco, and other drugs.
6. Use a topical medication.
• During Sex
1. Don't skip foreplay.
NOTE : If you get too excited during foreplay, stop her from doing whatever she's doing and focus all of your attention on her instead.
2. Change positions often.
NOTE : Also, don't be afraid to stop having sex temporarily to focus on her.
3. Let her be in control.
4. Try to distract yourself.
NOTE : Whatever you think of, make sure that it's something that doesn't turn you on sexually in any way.
5. Take slow, deep breaths
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